8:00am to 9:00am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focusses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Not required. For more information email Be Happy Party or phone Linda on 0428 419 157.
Bring a towel. Wear closed shoes and comfortable clothing.
Meet near the playground.
Bayside Park, 450 Esplanade, Manly
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
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