9:00am to 10:00am
Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Diana on 0412 268 809.
Meet inside the hall.
The Community Place, 33 Teevan Street, Stafford
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.