10:30am to 11:30am
Dance based fitness and fun for all fitness levels. Come dance for fitness and make some friends along the way.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Mel on 0422 746 999.
Meet by the bee-hive.
Banyo Memorial Park, 300 St Vincents Rd, Banyo
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...