11:45am to 12:45pm
Bookings essential. Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats. Targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book visit BoogieCamp. For more information phone Olga on 0415 818 983.
Bring a water bottle and towel.
Meet at the hall.
The Centenary Community Hub, 171 Dandenong Road, Mt Ommaney
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.