Zumba GOLD® fitness
9:30am to 10:30am
Bookings essential. Zumba GOLD® Fitness classes are the lower-intensity version of the regular Zumba dance-fitness party! Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, spicy Indian tracks plus a variety of other wonderful music.
Bookings essential. To book visit BoogieCamp. For more information phone Olga on 0415 818 983.
Meet under the trees at the front of the hub.
Seven Hills Hub, 28 Tallowwood Street, Seven Hills
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...