11:30am to 12:30pm
Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked.
This is a GOLD event suitable for seniors.
Bookings essential. To book and pay visit LK Fitness (preferred option) or phone Liz on 0405 652 109.
Meet in the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Fun and social tennis sessions with qualified coaches. For every ability. Come along and re-ignite your passion for tennis. This is a GOLD event suitable for...
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.