Heart Foundation Walking in Brisbane
Heart Foundation Walking is Australia's largest network of free community-based walking groups.
The free program is led by trained Walk Organisers and delivered by the Heart Foundation. Walk at your own pace and choose from slow, medium and fast walks. It's a great opportunity to make new friends, see more of Brisbane's famous parklands and get rewarded for reaching milestones as part of the Walker Recognition Scheme.
Looking for other ways to stay active? Check out our active and healthy events page.
Start a walking group
Being a volunteer Walk Organiser is fun and easy. You get to choose the walking route and the days and times to walk. You also receive great support and resources from the Heart Foundation, as well as rewards for reaching walking milestones as part of the Walker Recognition Scheme. To find out more information on becoming a Walk Organiser, contact the Heart Foundation by email or phone them on 13 11 12.
Personal Walking Plans
Heart Foundation Walking offers Personal Walking Plans that will help you get more out of being active, whether it's improving your general wellbeing, using walking as a time to connect with others or a way to unwind after a busy day – there's a benefit suited to everyone.
You can get your free Personal Walking Plan in two minutes and be healthier and happier in six weeks.
Find a walking group
Heart Foundation Walking is Australia's largest network of free community-based walking groups.
Heart Foundation Walking groups are established right across Brisbane, all with various days, times and specialities. By searching for your suburb or postcode, you’re sure to find one that suits you.
If your suburb doesn’t appear to have a walking group established yet, you may like to find out more about how to start a walking group.
Build connections in your community and walk together for a healthy heart.
With Heart Foundation Walking, you will:
- Reduce your risk of heart disease - Walking 30 mins a day can reduce your risk of heart disease by 35%.
- Connect with your community - Cross paths with friends, neighbours and new people while you walk.
- Improve your energy and wellbeing - Enjoy better energy, mood and sleep, as well as reduced stress and fatigue.
- Get active at your own pace - Walking can be as easy or challenging as you choose. Start slowly and build up over time.