Balance better and stay moving with Tai Chi and Qigong
9:30am to 10:30am
Seniors
$6
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Jan on 0414 569 492
Meeting point
The shelter at end of car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
An introduction to the sport of Lawn Bowls. A sport which helps to build leg and core strength, stability and coordination in a friendly social environment...
Get active with great people at the Zumba Gold Fitness workout for the young at heart! Enjoy a fun, simple and low-impact workout in a welcoming and supportive...
Yoga class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...