Balance better and stay moving with Tai Chi and Qigong
9:00am to 10:00am
Seniors
$6
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julian on 0439 073 860
Meeting point
Meet near the playground and foot bridge to Sutling Street.
Venue
Akuna Street Park, 114 Akuna Street, Kenmore
Suggested events
Get active with great people at the Zumba Gold Fitness workout for the young at heart! Enjoy a fun, simple and low-impact workout in a welcoming and supportive...
Yoga class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Yoga to stretch, tone and strengthen your body. Includes seated and standing yoga postures.