Pilates in the park
10:30am to 11:30am
Seniors
Free
Bookings essential. Improve your strength and core stability for a healthier lifestyle. Beginners to intermediate.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561.
Requirements
Bring a pilates mat.
Meeting point
Meet at the large picnic shelter at the end of the road.
Venue
J.C. Slaughter Falls - Mt Coot-tha Reserve, Sir Samuel Griffith Drive, Mt Coot-tha
Suggested events
Dance into the weekend with the vibrant rhythms of Friday Latin Nights. Make your way to Reddacliff Place every Friday for an immersive celebration of Latin...
Yoga to stretch, tone and strengthen your body. Includes seated and standing yoga postures.
Yoga class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...