Stretchband pilates
9:00am to 10:00am
18 years and over
Free
A beginner to immediate pilates based workout using a stretchband specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
Bookings
No bookings required. For more information phone Jane from Danger Fit on 0408 655583.
Requirements
Please bring along a mat and a stretchband.
Meeting point
Under the tree next to the play ground.
Venue
Ray Lynch Park, 90 Halsey Street, Holland Park
Suggested events
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...