Tai Chi for health
7:45am to 8:45am
Seniors
Free
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
This is a GOLD event suitable for seniors.
Bookings
Bookings not required. For more information phone Mary from Australian Academy of Tai Chi on 0400 347 700.
Meeting point
At the playground on Elgar Street.
Venue
Seville Park, 5 Elgar Street, Holland Park
Suggested events
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Get your asanas on with a chilled yoga class by the beautiful Wynnum/Manly foreshore. Suitable for all, bring a friend or a family member.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...