50 Plus: Tap dancing for beginners
8:45am to 9:45am
Suitable for 50 years and over
Learn to make music with your feet in this fun tap class designed for beginners. Enjoy a mix of classic show tunes, Broadway, and popular music as you learn the exciting rhythms of tap dance.
Dance for seniors boosts heart and lung health, strengthens bones and muscles to prevent falls, reduces loneliness, and may lower Alzheimer’s risk. Plus, it improves mood, balance, and flexibility – and it's loads of fun!
Tap shoes are not essential to start this class. Starting with leather-soled shoes with a slight heel is recommended, and you can consider getting tap shoes later if you decide to attend regularly.
Bookings
For bookings and inquiries, phone Suzanne on 0414 976 536
Venue
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...