50 Plus: Zumba Gold
10:00am to 11:00am
Suitable for 50 years and over
$10
Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes. Join in on all of the fun at the Zumba class.
Bookings
For bookings, phone Melinda on 0422 746 999.
Venue
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Suggested events
Step back in time and explore City Hall and beyond, through the eyes of Vida Lahey, one of Brisbane’s most celebrated artists and advocates. In this fully...
Join experienced Volunteer Guides in a guided walk through the stunning Boondall Wetlands Reserve. Learn about the unique plants and animals of the wetlands on...
A guided tour of Museum of Brisbane's current exhibitions. An oasis in the heart of the city, Museum of Brisbane is a place to learn and discover the stories of...
Join a volunteer guide as they share their knowledge of local flora and fauna along one of the many tracks in Karawatha Forest. Walks are taken at a gentle pace...