Aqua aerobics
1:00pm to 2:00pm
Seniors
Pool entry fee
Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. Sessions are completed in an indoor pool all year round. Participants will have opportunity to use aqua weights, including noodles and dumbbells to aid with the workout and help with balance and confidence when needed.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Runcorn Pool on 07 3054 4382.
Meeting point
Indoor pool group fitness area.
Venue
Runcorn Pool, 37 Bonemill Road, Runcorn
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...