Aqua aerobics
9:30am to 10:30am
Seniors
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Bring swimwear and towel (no cap/ goggles needed).
Meeting point
Shallow end of lanes 1 & 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
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A moderate impact whole body workout; however participants are free to work at their own pace. This is a GOLD event suitable for seniors.