Aqua HIIT
9:30am to 10:30am
18 years and over
Pool entry fee
High Intensity Interval Training in the pool!
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Bring swimwear, towel and buoyancy belt if you have one.
Meeting point
Shallow end Lanes 1 & 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates stretches and strengthens simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...