Aqua interval training
10:30am to 11:30am
All ages
Pool entry fee
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Bookings
Bookings not required. For more information phone Donna on 0404 044 287.
Meeting point
Reception.
Venue
Jindalee Pool, 11 Yallambee Road, Jindalee
Suggested events
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Get your asanas on with a chilled yoga class by the beautiful Wynnum/Manly foreshore. Suitable for all, bring a friend or a family member.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...