Chair yoga
9:30am to 10:30am
Seniors
Free
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing. Being mindful of the breathing techniques and finally coming into relaxation.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Yogado on 0478 198 194.
Requirements
Water.
Meeting point
At the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Suggested events
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
Enjoy yoga in the park and get some fresh air under the blue sky and the shade of the trees. Stretching and breathing exercises. Relax the mind and body. This...
Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...