Chair yoga dance
9:15am to 10:15am
Seniors
Free
Gentle and fun movement for seniors. Feel better, reduce pain, increase mobility and get happy! Yoga, chair, dance using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Chair Yoga Dance with Vicki. For more information email Vicki or phone 0421 421 921.
Requirements
Bring a mat.
Meeting point
Meet upstairs in Room 2.10 (room without stage).
Venue
Wynnum Community Centre, 105 Florence Street, Wynnum
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