First 5 Forever Babies, books and rhymes

Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...

Enjoy yoga in the park and get some fresh air under the blue sky and the shade of the trees. Stretching and breathing exercises. Relax the mind and body. This...

Class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and...

A gentle movement class blended with yoga to build strength, improve balance and posture, for maintaining independence and healthy ageing. No floor work...