Fitness 4 seniors
Ended

Fitness 4 seniors

Date & time
Thu 18 Apr 2024
10:30am to 11:30am
Add to Calendar 2024-04-18 10:30 2024-04-18 11:30 Australia/Brisbane Fitness 4 seniors A combination of cardio, strength and stretching exercises designed you help you increase or maintain your fitness. This is a GOLD event suitable for seniors. Dorrington Park, 5 Mirrabooka Road, Ashgrove
Age

Seniors

Cost

Free

A combination of cardio, strength and stretching exercises designed you help you increase or maintain your fitness.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Fitness 4 U on 0412 552 885.

Requirements

Exercise mat.

Meeting point

Near the hockey club.

Venue

Dorrington Park, 5 Mirrabooka Road, Ashgrove

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