Forest bathing yoga
7:30am to 8:30am
All ages
Free
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful forests while stretching and strengthening your body mindfully. Suitable for all abilities.
Bookings
Bookings essential. To book visit Eventbrite. For more information phone Laura on 0468 433 697.
Requirements
Yoga mat, towel.
Meeting point
On the senses trail platform (left onto the senses trail where the path ends from the bushland centre).
Venue
Downfall Creek Bushland Centre, 815 Rode Road, Chermside West
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates stretches and strengthens simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...