Gentle yoga
9:30am to 10:30am
Seniors
Free
Gentle yoga flow suitable for all seniors. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Glenis on 0421 319 549.
Requirements
Bring a yoga mat and optional eye pillow or eye mask for deeper relaxation. Bring insect repellent.
Meeting point
Meet under the trees next to the Nundah-Northgate RSL Hall (green building) on the Library and playground side.
Venue
Boyd Park, 11 Boyd Road, Nundah
Suggested events
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...
Bookings essential. Get grooving at your own pace. Zumba Gold is a great low impact modified exercise fitness class. We dance, we sing, we laugh and we sweat...
Person-Centred Emergency Preparedness (P-CEP) workshops are coming to Brisbane. P-CEP is a way for people with disability to prepare for emergencies such as...
This specialty course is designed to teach active older adults and addresses the anatomical, physiological and psychological needs specific to this population...