HIIT - cardio strength and core
9:00am to 10:00am
Open
Free
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed with circuit training and tabata. All ages and abilities welcome.
Bookings
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Requirements
Bring a mat and/or towel.
Meeting point
Under the trees near Eton and Stuart Street.
Venue
Bulimba Memorial Park, 129 Oxford Street, Bulimba
Suggested events
This specialty course is designed to teach active older adults and addresses the anatomical, physiological and psychological needs specific to this population...
Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. Sessions are completed in an indoor pool all...
This friendly and informal group meets at the library every Thursday afternoon (except during school holidays).
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...