Meditation Journey
5:30pm to 6:30pm
All ages
Free
Bookings essential. Unwind from your busy week and get rejuvenated from within with our relax and meditate session featuring meditation, breathwork, mindfulness, sacred sounds and yoga Nnidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.
Bookings
Bookings essential. To book visit Australian School of Meditation and Yoga. For more information phone Amit on 0403 262 069.
Requirements
Yoga mat
Meeting point
At the hall.
Venue
Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron
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