Move, stretch and breathe
7:30am to 8:30am
Seniors
Free
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Yoga mat.
Meeting point
Near Basketball court.
Venue
Perrin Park, 99 Gailey Road, Toowong
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...