MoveFit
9:30am to 10:30am
Seniors
Free
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Bring hand weights and a mat.
Meeting point
Meet upstairs in Room 2.06 (room with stage).
Venue
Wynnum Community Centre, 105 Florence Street, Wynnum
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A moderate impact whole body workout; however participants are free to work at their own pace. This is a GOLD event suitable for seniors.
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