Pilates
5:30pm to 6:30pm
All ages
Free
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Bookings
No bookings required, For more information phone Lorraine at Precision Pilates on 0438 736 036.
Meeting point
In the carpark.
Venue
Grinstead Park, 130 Shand Street, Alderley
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates stretches and strengthens simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...