Pilates

Pilates strengthens and stretches simultaneously through abdominal based exercises.

Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...

Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...

Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...