Strength, agility and balance
9:30am to 10:30am
Seniors
Free
Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. Suitable to men and women and all fitness levels are catered for.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561.
Requirements
Bring a mat and dumbbells.
Meeting point
Near half basketball court.
Venue
Bowman Park, 247 Simpsons Road, Bardon
Suggested events
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s...
Brisbane Greeters offer free Greeter's Choice tours around the city, as well as a variety of fascinating guided tours around other precincts across Brisbane...
Take a free volunteer guided walk to learn about the plants and features at the City Botanic Gardens. Our volunteer guides all have a love for Brisbane’s...
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must-do”...