Swiss ball pilates
9:30am to 10:30am
Seniors
Free
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises using a swiss/fit ball.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Swiss/fit ball, yoga mat, small dumbbells and a resistance band
Meeting point
In the large meeting room on level 1.
Venue
Indooroopilly Uniting Church
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