Tom Schache - Sound Therapies

Your facilitator, Tom, expertly guides you safely through sonic dimensions. Bypassing words, and unlocking otherwise inaccessible realms on your unique personal journey.

People have experienced many of these benefits, verified by research, when participating in these events:

• relieve anxiety
• promote calmness
• improve sleep
• reduce pain
• balance hormones
• improve decision-making
• increase creativity and insight
• impart strength of will
• help maintain a healthy lifestyle

The event lasts for 90 minutes. Attendees have the option to bring their own mattress or chair, otherwise mattresses are available at the time of booking only.

Each individual has a different experience at each sound bath. In varying degrees, you may experience:

• release of tension around the body
• dream-like states
• loss of the sense of time
• feelings of exhilaration
• floating sensations
• tingles over the body
• visions and revelations
• feelings of unity
• feelings of disassociation with the body
• heavy, weighted feelings
• feeling sublimely relaxed.

To make the most out of the experience:

• bring a sheet if you are hiring a mattress
• bring a mat to lie on, pillow, blanket
• wear comfortable clothes
• water bottle (optional)
• if you want to sit, bring a comfy chair that doesn’t squeak

There's ample parking but allow some time for parking as the Botanic Gardens can be a busy place.

For more information visit the Sound Therapies website.