Yoga for seniors
9:00am to 10:00am
Seniors
Free
Brings function, flexibility and balance through a modified supportive practice. Classes can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Yoga mat.
Meeting point
Meet inside the hall.
Venue
Forest Lake Community Hall, 60 College Avenue, Forest Lake
Suggested events
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...
*** This event has been cancelled *** Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at...