Yoga Gold
9:30am to 10:30am
Seniors
Free
Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Requirements
Bring a yoga mat and blocks if desired.
Meeting point
Near the dog off leash area to the left of Formby Street parking area.
Venue
Calamvale District Park, 31 Formby Street, Calamvale
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates stretches and strengthens simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...