Yoga Gold
2:00pm to 3:00pm
Seniors
Free
Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Foxinsox Yoga. For more information phone Cassie on 0431 594 388.
Requirements
Bring a yoga mat and blocks if desired.
Meeting point
At reception.
Venue
Sunnybank Community Centre, 65 Gager Street, Sunnybank
Suggested events
Dance into the weekend with the vibrant rhythms of Friday Latin Nights. Make your way to Reddacliff Place every Friday for an immersive celebration of Latin...
Yoga class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Yoga to stretch, tone and strengthen your body. Includes seated and standing yoga postures.