Zumba® Gold
8:00am to 9:00am
Seniors
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Be Happy Party on 0428 419 157.
Meeting point
Meet near the playground cnr of Esplanade Road & Alexander Street, Lota.
Venue
Lota Camping Reserve, 710 Esplanade, Lota
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...