Zumba Gold®
9:30am to 10:30am
Seniors
$6
Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Bookings are essential. Please note you will not be able to attend this class if you have not pre booked.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Bring light hand weights (optional).
Meeting point
Meet at main entrance.
Venue
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Suggested events
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Get your asanas on with a chilled yoga class by the beautiful Wynnum/Manly foreshore. Suitable for all, bring a friend or a family member.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...