Zumba Gold®
11:30am to 12:30pm
Seniors
Free
Bookings essential. Get grooving at your own pace. Zumba Gold is a great low impact modified exercise fitness class. We dance, we sing, we laugh and we sweat. We work on our coordination, balance, cardio and toning and have lots of fun whilst doing the routines. All fitness levels welcome.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Zumba with Jessie. For more information phone 0414 348 111.
Meeting point
Centre of hall, use left hand side gate to enter.
Venue
Elorac Place Community Centre, 11A Southhampton Road, Carole Park
Suggested events
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates strengthens and stretches simultaneously through abdominal based exercises.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...