Zumba Gold®
4:30pm to 5:30pm
Seniors
Free
Perfect for the active older adults who are looking for a fun way to keep moving with easy to follow dance moves. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Zumba Fitness with Mel on 0422 746 999.
Meeting point
By the playground.
Venue
Arthur Davis Park, Flinders Parade, Sandgate
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...