50 Plus: Pilates
11:45am to 12:30pm
Suitable for 50 years and over
$8
Pilates is low-impact exercise giving a full body workout aiming to strengthen muscles while improving postural alignment and flexibility. The focus is on the core and the practice has been found to reduce tension and stress.
Note: Classes run during Queensland school terms.
Bookings
For bookings and further information, phone Gina on 0403 215 428.
Venue
Fifty Plus Centre, 64 Adelaide Street, Brisbane
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active, fun & healthy life. This program will focus on improving your balance, stability, co...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...