Aqua aerobics
8:30am to 9:30am
16 years and over
Pool entry fee
Aqua aerobics has always been an awesome exercise! If you have not tried it, now is your chance! Stretch and tone your body, and join like minded individuals who enjoy the benefits of the water, great music, and positive vibes!
Bookings
No bookings required. For more information phone or text Aqua English on 0406 063 737.
Requirements
Please bring your own pool noodle for the class.
Meeting point
Front reception.
Venue
Manly Pool, 1 Fairlead Crescent, Manly
Suggested events
Pilates strengthens and stretches simultaneously through abdominal based exercises.
Tai Chi and Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Discover the wonderful effects of mindfulness yoga in nature. Allow your stress to flow out of your body as you take in the wonder of the...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...