Flexibility and core conditioning
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Davide on 0413 214 017.
Requirements
Bring a yoga mat.
Meeting point
Next to the outdoor gym near the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
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