Stretch and mobility
10:35am to 11:35am
Seniors
$6
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Mat essential. Stretchy band/theraband and yoga block optional
Meeting point
Meet upstairs in Room 2.06 (room with stage).
Venue
Wynnum Community Centre, 105 Florence Street, Wynnum
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