Tai Chi Qigong in the park
8:30am to 9:30am
Seniors
$6
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week and all welcome!
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Rod on 0400 335 645
Meeting point
Meet near footbridge below scout hall on Redbourne Terrace.
Venue
Huxtable Park, 61 Maundrell Terrace, Chermside West
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...